The next virtual wellbeing workshop will be delivered on (05/04/2022) from (10AM – 12PM)
This workshop explores the meaning of wellbeing and discusses challenges that prevent individuals from achieving positive wellbeing.
It considers the impact of fitness, nutrition, routine and sleep on wellbeing and also provides practical techniques such as mindfulness, meditation and journaling as methods of dealing with stress, anxiety and unhelpful thoughts. It increases self-awareness and provides positive practices to enhance emotional and physical wellbeing.
The workshop lasts approx 2 hours and is conducted by our advisers online via zoom or microsoft teams.
If you would like to reserve a place on the course please call 0800 032 9768 or email firstname.lastname@example.org