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Access2Employment Wellbeing Workshop

Published: December 8, 2021

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The Wellbeing Workshop will be on Tuesday 14th December 21, 10am – 12pm

This workshop explores the meaning of wellbeing and discusses challenges that prevent individuals from achieving positive wellbeing.

It also considers the impact of fitness, nutrition, routine and sleep on wellbeing and provides practical techniques such as mindfulness, meditation and journaling, as methods of dealing with stress, anxiety and unhelpful thoughts.

It increases self-awareness and provides positive practices to enhance emotional and physical wellbeing.

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