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June Wellbeing Workshop

Published: June 14, 2021

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The next virtual wellbeing workshop will be delivered on Tuesday 29th June at 10am

This workshop explores the meaning of wellbeing and discusses challenges that prevent individuals from achieving positive wellbeing.

It considers the impact of fitness, nutrition, routine and sleep on wellbeing and also provides practical techniques such as mindfulness, meditation and journaling as methods of dealing with stress, anxiety and unhelpful thoughts. It increases self-awareness and provides positive practices to enhance emotional and physical wellbeing.

The workshop lasts approximately 2 hours and is conducted by our advisers online via zoom.

If you are interested in attending the workshop please call 0800 032 9768 or email a2ewellbeingteam@westlothian.gov.uk

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