To mark Stroke Prevention Day on 29 January, Stroke Association is encouraging people to check their blood pressure and learn more about the steps we can all take to reduce the risk of stroke.
High blood pressure is the single biggest risk factor for stroke, causing around half of all strokes. Many people are unaware they have high blood pressure, as it often has no obvious symptoms.
All adults are advised to have their blood pressure checked at least every five years. Anyone who thinks they may have high blood pressure should check it regularly and speak to their GP for advice. Information on causes and management is available via NHS Inform.
Some GP practices may provide blood pressure monitors to use at home. Monitors can also be purchased from pharmacies and other retailers for around £20.
Around 10,000 people in Scotland have a stroke each year, but nine out of ten strokes are preventable through managing conditions such as diabetes and making healthy lifestyle choices.
John Watson, Associate Director for the Stroke Association in Scotland, said:
“This Stroke Prevention Day, the Stroke Association is asking people to check their blood pressure regularly and learn more about the causes of high blood pressure, so they can make informed decisions about their health.
High blood pressure can be treated with medication, while regular exercise, a healthy diet, reducing alcohol intake and quitting smoking can all make a real difference.”
The Stroke Association’s Stroke Prevention Day webpage includes further information, resources and downloadable social media assets that organisations can share.
For more information about stroke and the support available in Scotland, visit:
https://www.stroke.org.uk/scotland
