A free six-week series of interactive nutrition workshops is coming to the OPAL Hub in Bathgate, designed to help people eat well, feel stronger and age with confidence.
As part of Cyrenians’ commitment to Healthy Ageing, these friendly, hands-on sessions will explore how food can support your health, energy and wellbeing. Participants will learn practical tips, discover new foods, and build confidence in making healthy choices.
What to expect
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Weekly interactive nutrition sessions led by Beatriz
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Practical advice on eating well to support strength and long-term health
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Opportunities to try new foods and share healthy meals together
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A relaxed, supportive environment to build confidence around food and cooking
Event details
Start date: Wednesday 25 February 2026
Time: 11:00am – 1:00pm
Location: OPAL Hub, Bathgate
Cost: Free to attend
Book your place
To find out more or reserve a space:
01506 815815
opal@cyrenians.scot
Places are limited, so early booking is recommended.
