“Supporting Older People to Age Well” workshop

Age Scotland is offering a free, in-person workshop for staff and volunteers who support older people. The three-hour session provides practical, research-based guidance to help improve health and wellbeing in later life, while giving participants the opportunity to reflect on their current practice and explore new approaches. The workshop covers key topics including physical activity, social connection, nutrition and hydration, social and emotional wellbeing, and ways to support brain health.