Parents of children aged 0–5 are being invited to take part in a free six-week Living Life to the Full course in Livingston this October.
Delivered by Kidz-Eco, the course is designed to support parents who may be experiencing stress, low confidence, busy routines or feelings of being overwhelmed.
Through a series of relaxed and welcoming sessions, participants will learn practical strategies that can help improve how they feel, build confidence, respond to worrying or upsetting thoughts and tackle everyday problems.
The course provides friendly, structured early-intervention support without being clinical or formal. No preparation is needed, and parents will have the opportunity to meet others while developing skills they can use in everyday life.
Topics covered include:
- Understanding your feelings
- Doing things that make you feel better
- Looking at things differently
- Problem-solving
- Building inner confidence
- Identifying helpful and unhelpful habits
Course details
Dates: Fridays from 2 October – 13 November 2026
Break: No session on 16 October
Time: 10am – 12pm
Location: Kidz n Kin, 3a The Centre, Livingston, EH54 6NB
Cost: Free
Who is it for? Parents with children aged 0–5
There is no crèche available; however, parents are encouraged to get in touch if this would be a barrier to attending.
Booking
Places can be booked online at bookwhen.com/kidzeco.
For further information, contact Kidz-Eco on 01506 239330 or email nextstepz@kidzeco.net.
