NHS 24’s Breathing Space offers a free and confidential phone and web chat service for anyone in Scotland aged 16 and over who is struggling with low mood, anxiety, or depression.
In celebration of Breathing Space Day on 1 February, the service encourages everyone to take time for activities that improve mental wellbeing while raising awareness of the support available.
How to Access Breathing Space
- Call: 0800 83 85 87
- Web chat: breathingspace.scot
Service hours:
- Weekdays: 6:00pm to 2:00am
- Weekends: Friday 6:00pm to Monday 6:00am
Additional Mental Health Support
For those in immediate mental distress, the 111 Mental Health Hub is available 24/7 with no age limit.
Accessibility
- All NHS 24 telephone services offer Language Line, a free, confidential interpretation service for callers who prefer not to speak English.
- The helplines can also be accessed via the Relay UK app.
