Every Mind Matters NHS

Published: August 14, 2024

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Find your little big thing for your mental health

There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us. This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.

Every Mind Matters – NHS (www.nhs.uk)

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