Grace Chocolates Health and Wellbeing Sessions

Published: June 27, 2024


Positive Changes (Scotland) CIC is a social enterprise supporting women with convictions as they journey towards new beginnings. Through the making and selling of chocolates, Grace Chocolates works to change the lives of women who have touched the criminal justice system. The women enrich their CV by learning workplace skills, earning qualifications and improving their teamworking skills.

Their Health and Wellbeing Sessions work to help women that are 18+ and who have touched the criminal justice system to regain their confidence and learn essential tools and strategies for improving their wellness. These sessions aim to:

  • Empower women to confidently navigate your personal health and wellness journey
  • Explore strategies and gain knowledge to support your wellbeing goals
  • Learn to address loneliness and isolation while finding a supportive community
  • Enjoy flexible participation with individual sessions or full program benefits

Each session can be accessed as a standalone session or as part of the series where the women learn mindfulness, selfcare and relaxation techniques. Regular classes and connecting with others help overcome feelings of isolation and loneliness as many of the women live alone.

The next block starts on the 11 July 2024, with sessions focusing on:

  • Session 1: Thursday 11 July, 10:30am-12:15pm. An Introduction to Health and Wellbeing.
  • Session 2: Thursday 18 July, 10:30am-12:15pm. Developing A Mindful Attitude.
  • Session 3: Thursday 25 July, 10:30am-12:15pm. Exploring Stress.
  • Session 4: Thursday 1 August, 10:30am-12:15pm. Reaching For A Better Future

To apply, or to make a referral, please contact or phone 07309719209. For further information about Grace Chocolates and Positive Changes CIC, please visit the Grace Chocolates website.

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